Friends, August is here. Watermelons appeared in abundance on the shelves. But eating an early berry is not recommended, as it accumulates nitrates very well. It is better to start eating these delicious fruits from the middle of August.
And during this period, many girls go on a watermelon diet in order to lose extra pounds. In this article I want to write the truth about this miracle berry, its beneficial properties and contraindications to its use.
And, of course, I will write why the watermelon diet "minus 10 kg per week" can be a big disappointment for you.
diet during pregnancy
Pregnancy is a special physiological state of the body, in which it is especially important to intensively saturate the body with vitamins and microelements for the full development of the baby. That is why in the autumn period of the year future mothers are shown a watermelon diet, which allows them to fully compensate for the deficiency of useful nutrients.
In addition, this nutrition system helps cleanse the intestines of accumulated toxins and excess fluid.
The essence of the diet is the use of watermelon pulp during the day, in a volume of not more than 5 kg / day, while it is important for a pregnant woman to monitor her well-being. In the absence of a negative reaction of the body, the technique can continue
In the absence of a negative reaction from the body, the technique can continue.
Due to the intense diuretic action of the berry, the watermelon diet during pregnancy is designed for only 5 days. At the same time, the daily menu of future mothers can be supplemented with cottage cheese 200 g, rice porridge 150 g, as well as a moderate amount of rye bread (2-3 slices).
At the end of the diet, in order to reduce stress on the body, it is important to properly exit the watermelon diet. To do this, you must adhere to the following menu for 10 days:
To do this, you must adhere to the following menu for 10 days:
- breakfast - oatmeal - 200g. , hard cheese 9% - 100g. ;
- lunch - boiled chicken or fish fillet - 200 g, salad of cucumbers, cabbage, carrots - 150 g, hard cheese 9% - 50 g;
- dinner - watermelon - 400g.
To determine the content of nitrates in watermelon, you can use a special device - a nitrometer. In the absence of this equipment, future mothers should pay special attention to the process of choosing a striped berry.
Recommendations, the observance of which will protect the mother and child from nitrate poisoning.
- Preference should be given to ripe fruits, which, when struck, make a ringing sound.
- The purchase of fruit must be made at trusted points of sale that are far from the road.
- Before use, watermelon must be thoroughly washed, with a brush and soapy water, from bacteria that have accumulated on its surface.
- The highest concentration of nitrates is found in the skin of the berry. That is why, in order to reduce the risk of intoxication of the body, future mothers are recommended not to eat 2-3 cm of pulp around the bark of the fetus.
- You should store cut watermelon for no more than one day.
- To check the quality of the berry, you need to put a slice in water for 15 minutes. A change in the color of the liquid often indicates a high nitrate content in the product. It is strictly forbidden for a pregnant woman to use such a fetus.
However, despite the benefits of "Astrakhan", the diet of berries has certain contraindications. Among them are: the last trimester of pregnancy (due to possible edema), the presence of kidney stones, diseases of the digestive system, as well as high blood glucose levels.
Contraindications
Watermelon for weight loss is an effective remedy, but eating this fruit for a long time in large portions can cause some problems. For example, when watermelon is eaten with other products, bloating and severe gas formation can occur. If from the first days of eating you feel bad, it is better to stop. You should not resort to this method of losing weight with the following violations in the body:
- acute and chronic kidney disease;
- diabetes;
- urolithiasis disease;
- diseases of the pancreas and prostate;
- peptic ulcer;
- intestinal adhesions;
- gastritis with high acidity;
- enuresis.
Another danger that can arise from eating watermelons in large quantities is nitrate poisoning. It is important to carefully approach the choice of berries in order not to allow the product to harm. You can determine the highest content of nitrates in watermelon by the following signs:
- slight purple hue to bright red flesh;
- when a piece dissolves in a glass of water, it turns pink or red, watermelon without nitrates only cloudy;
- on the cut, the watermelon is shiny and smooth, it does not shine with pimples, as in a good berry.
Diet options and menus.
If health allows, during a three-day watermelon diet, it is better not to use other foods; this will lead to a loss of 3-5 kilograms. With the help of watermelon, it will improve the appearance of the skin, the condition of the nails and hair, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days.
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If it's hard to stick to that diet, add a few slices of rye bread to breakfast or lunch. Only drinking water is used.
Watermelon diet for 5 days.
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast: 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (a week)
During the weekly watermelon days, it is allowed to consume the foods that will be described below, but do not exceed the allowed calories. For 7 days, following a watermelon diet is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Menu example:
- Breakfast: a boiled egg or porridge on the water or low-fat cottage cheese and coffee.
- Lunch: a portion of chicken or fish breast or lean meat without fat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner: only watermelon pulp (up to 3 kg).
How to choose a ripe and sweet watermelon
It is especially important to choose the right watermelon. Unfortunately, not all berry sellers are sincerely afraid of harming their buyers and are only interested in profit. But don't despair. There are several safe ways to test your watermelon for harmful chemicals.
Method number 1
Cut a piece of watermelon from the center and plunge it into a bowl of cold water. If the water darkens and the slice of watermelon spreads over the entire surface, it is better to get rid of the berry. Otherwise, its use is fraught with nausea, heartburn, vomiting, and, in the worst case, severe food poisoning and intoxication of the body.
Method number 2
Take a close look at the appearance of the berry. The pattern should be bright and clear. If you hit a watermelon, the echo will be a ringing sound from the impact. Never buy a watermelon that has already been cut. One cannot be sure of the cleanliness of the instruments with which the core of the berry was extracted. It's also not worth buying a watermelon out of season. August, October is the best time.
Modification
In addition to the considered variations, there is also a combined version. Its principle is based on the constant use of kavun and other acceptable products throughout the day. The result depends on the correctness of the diet and its duration.
watermelon-buckwheat
The perfect meal for every day. It is recommended to adhere to people with cardiovascular diseases, anemia, disorders of the intestinal tract. Buckwheat contains up to 2. 5% sugar, so cereals for diabetes.
The duration of the diet = 5-7 days, during which time it will be possible to reduce weight up to 5 kg. It is allowed to add boiled meat or vegetable salad to the diet, but not more than 100 grams per day.
watermelon kefir
Every 90 minutes, consume one berry - 300-400 grams, and drink a low-fat or low-fat fermented milk drink in a volume of 250 ml. The maximum duration of the diet is about three days. It will be possible to reduce weight up to 3 kg due to the diuretic effect of these products. Improves the work of the kidneys, liver, intestinal tract.
Be careful, there are contraindications! This diet is prohibited for people with increased acidity of gastric juice. Kefir can provoke an exacerbation of gastritis.
watermelon-cucumber
Duration 14 days. Daily use 1 kg of cucumbers and the same amount of kavun, do not forget to drink water. Supplement with bran bread (1 slice), and in the evening drink a fermented milk drink in the form of kefir (250 ml).
- Breakfast. Watermelon sorbet with mint and lemon juice.
- Snack - 4 cucumbers.
- Dinner. Watermelon smoothie (250 ml) or 0. 4 kg of watermelon pulp.
- Afternoon snack. Watermelon pulp - 0. 4 kg, cucumbers - 3 pieces.
- Dinner. Alternate cucumbers with watermelon. Both must be 0. 6 kg.
During these two weeks, you should refrain from exercising in the gym. Rest at least 8 hours, be outdoors.
watermelon-apple
Observe no more than 10 days. The first day consume watermelon, the next day only apples, and thus alternate throughout these days. It will be possible to lose weight by 7-9 kg.
You have to start with a watermelon day. Calculate your rate according to the following formula: for 10 kg - 500 grams of watermelon pulp, but not more than 5 kg. The daily norm of apples = 1, 5 kg.
watermelon protein
Calculated for 14 days. You can lose up to 10 kg by saturating the body with protein and removing decomposition products and toxins. For breakfast, lunch and dinner, consume exclusively protein foods. These are cottage cheese, chicken, turkey, cheese, kefir, seafood. As a snack - watermelon pulp. For 1 approach, eat up to 0. 5 kg.
Contraindications: gout, hypertension, disorders in the work of internal organs: kidneys, liver. Also under a ban are people with pyelonephritis, an allergic reaction to proteins, cholelithiasis.
Watermelon and rice diet.
Per day = 250 grams of boiled rice, watermelon - 1 kg per 20 kg of weight, but not more than 5 kg of watermelon pulp. Other products are prohibited. Ordinary white rice will not work.
Rice is a nutritious product, it allows you to quickly eliminate hunger. Also, during the diet, irritability, drowsiness, loss of strength will not appear. The duration of the diet is 10 days.
Watermelon and cottage cheese diet.
In just 7 days, you will be able to get rid of 4 kg. There is one condition: it is not recommended to combine these 2 products. Menu for day 1:
- Breakfast - 0, 2 kg of curd mass.
- Snack - 2 slices of watermelon.
- Lunch - 3 slices of watermelon.
- Snack - 150 grams of curd mass.
- Dinner - 2 slices of watermelon.
Cottage cheese is a source of minerals and vitamins. A person will not be disturbed by the feeling of hunger.
Watermelon and black bread diet
Calculate the daily rate of watermelon according to the scheme that was given above. Bread - 1 slice for each of the 5 meals. If you suddenly feel very hungry, you can eat a green apple or 1 slice of bread.
It is best to reject sports in the same way as other physical activities. Duration of the diet = 10 days. The result of kilograms dropped = 8-10 kg.
melon watermelon
Melon contains a large amount of fiber. It is also popular because it helps get rid of parasites. Start the first meal with him, and to satisfy hunger, add some protein foods to the diet: cottage cheese, meat, cheeses, lentils.
During the day, you should alternate melon and watermelon. Also, their number must be equal. Duration = 10 days.
Maximum duration of the course
The answers to the questions about whether it is possible to lose weight with watermelon and how long the course will be harmless to health depend on the chosen weight loss program. The best results can be achieved with mono-diets. However, following them for more than five days is not allowed. This is due to the high risks of indigestion, side effects, and mineral and vitamin deficiency.
The most balanced diets can last up to two or three weeks. During this period it is possible to improve digestion and acquire new eating habits. If in this mode the diet will be compiled according to the principles of proper nutrition, the diet can be taken continuously.
The "exit" from a low-calorie diet should be carried out without problems. To do this, it is recommended to gradually increase the daily caloric content day by day. It is better if the duration of the "exit" coincides with the duration of the weight loss course. To maintain weight, it is recommended to exclude foods rich in carbohydrates and harmful fats from the diet and eat small portions.
Before passing any dietary course and after its completion, it is necessary to be examined by a doctor, as well as to take blood tests for a decrease in hemoglobin.
Watermelon diet menu for the weekWatermelon diet for weight loss - minus 10 kg per week
The watermelon diet is a delicious way to quickly shed a few extra pounds. But it is suitable only for those who really love juicy berries. The watermelon diet is considered simple, cheap and effective, during which it is easy to lose up to 8 kilograms. In addition, watermelon cleanses the body of toxins and toxins, so people with normal weight spend fasting days on it.
What are the benefits of losing weight with watermelons?
The low calorie content of watermelon (38 kcal / 100 g) attracts more and more people every year who want to lose weight with this berry. It's easy to stay that way, because fiber-enriched foods keep you full for a long time. Watermelon is good for the heart and kidneys, because only 100 g of the berry contains the daily intake of magnesium. Contains vitamin B, folic and ascorbic acid, carotene, riboflavin, antioxidants. Watermelon removes excess fluid from the body, as it has a diuretic effect.
Description and rules of the diet
Doctors do not recommend following a mono diet for more than 2-3 days, and if you want to lose a lot of kilograms, find out what you can alternate watermelon with in a diet so that the body receives the right amount of nutrientsThe amount of watermelon pulp during diet is determined as follows: one kilogram for every 10 kg of human body weight. Only still water is allowed to drink. It is advisable to consume watermelon no later than 4 hours before bedtime, due to the diuretic properties of the berry. So that the lost kilograms do not return, it is necessary to gradually abandon such a diet; in the next few days, watch for calorie restriction.
Diet options and menus.
If health allows, during a three-day watermelon diet, it is better not to use other foods; this will lead to a loss of 3-5 kilograms. With the help of watermelon, it will improve the appearance of the skin, the condition of the nails and hair, due to the content of the antioxidant lycopene. If a watermelon diet is followed for 7 days, minus 10 kg per week is guaranteed, and the body is also saturated with iron, which eliminates the risk of anemia and anemia.
Watermelon diet for 3 days.
During a short three-day diet, only watermelon pulp is allowed to be eaten. It should be divided into 4-6 equal parts and eaten every 1. 5 - 2 hours. If it's hard to stick to that diet, add a few slices of rye bread to breakfast or lunch. Only drinking water is used.
Watermelon diet for 5 days.
This option contains a more extensive menu. Watermelon pulp accompanies main meals and is used as a snack (up to 5 kg per day). Guaranteed weight loss in 5 days will be up to 3 kilograms.
Approximate watermelon diet menu:
- Breakfast: 200 grams of low-fat cottage cheese, tea.
- Lunch - 250 g of boiled buckwheat.
- Snack - 100 grams of hard cheese, tea.
- Dinner - 250 g of boiled rice.
Watermelon diet for 7 days (a week)
During the weekly watermelon days, it is allowed to consume the foods that will be described below, but do not exceed the allowed calories. For 7 days, following a watermelon diet is not difficult, because the diet is varied, and the result is amazing - minus 10 kg per week.
Menu example:
- Breakfast: a boiled egg or porridge on the water or low-fat cottage cheese and coffee.
- Lunch: a portion of chicken or fish breast or lean meat without fat and a vegetable salad dressed with sour yogurt or olive oil.
- Dinner: only watermelon pulp (up to 3 kg).
Contraindications
The watermelon diet to lose weight is not for everyone, so pay attention to your body so as not to damage it. People with:
- Ulcer of the duodenum.
- Congenital anomalies of the genitourinary system.
- Kidney stones.
- Postoperative adhesive processes.
- Diseases of the gastrointestinal tract.
- Mellitus diabetes.
- With a collapse or insomnia.
- Elderly with chronic intestinal disease.
go off diet
How to lose weight with watermelon, we have already figured out. It remains to learn how to exit the diet correctly in order to consolidate the result. Within a few days after the watermelon diet, eat low-fat foods with carbohydrates and proteins: chicken, fish, kefir, eggs, cereals, cottage cheese, greens, fruits, greens. It is advisable to observe the drinking regimen - up to 1. 5 liters of water every day.
Results
The Internet is full of positive reviews about how watermelon helps with weight loss. Eating delicious and sweet pulp, without feeling hungry, you can get rid of 7 extra kilos in 10 days of the diet. If for 5 days your diet includes cheese, a slice of black bread and watermelon pulp, you can lose 3-4 kg. It will be possible to save the obtained result if, after leaving the diet, these summer fruits are actively included in your diet. Eat a berry for dinner, but eat at a rate of 1kg per 30kg of your weight per day (some sources say 1kg per 10kg of body weight).
Watermelon diet for everlasting beauty and youth
Women who have practiced the watermelon diet at least once note its effectiveness and positive results not only in terms of weight loss. This large berry is known to contain a lot of fluid, which helps cleanse the kidneys and remove toxins and various types of nucleotides. High-quality internal cleansing helps rejuvenate the skin, restoring a healthy, even color and elasticity.
The body naturally gets rid of harmful and unwanted substances, in connection with which the manifestation of the so-called "orange peel" is reduced - cellulite, which is a stagnant process in the cells that contributes to the violation and deformation of the fat layer. . Salts that favor water retention at the cellular level and cause edema are the main cause of the appearance of a layer. Watermelon is a kind of absorbent that removes excess salt. The orange peel will become less pronounced after 7 days of the watermelon diet!
Lycopene is a powerful natural antioxidant.
Lycopene is known for its positive effects on skin cells. Nutritionists note that the watermelon diet for weight loss also helps to significantly improve your condition. In medical practice, there have been cases when women abandoned their cosmetic care, replacing it with a day of watermelon fasting.
Why is lycopene so useful? Let's try to solve it.
First of all, one of the claimed properties of lycopene is the stimulation of regenerative processes that occur at the cellular level. In just 7 days of the watermelon diet, the skin will be literally saturated with oxygen and nutrients, as lycopene stimulates metabolic processes between cells. Just 2 slices of treats per day, and they'll split 1. 5-2 times faster!
Second, lycopene can restore skin texture. It acts from within, restoring cell links. The result is immediate: fine wrinkles disappear completely and deep wrinkles are noticeably reduced and less noticeable.
Third, lycopene slows down the aging process as it stimulates collagen production. In addition, it is a natural UV filter. It is enough to consume a couple of slices of watermelon every 7 days, and acquaintances will admire the state of your skin. Competently compose the menu for the week, replacing the usual and familiar watermelon snacks.
benefit and harm
Before you buy tons of watermelons and rush to make a list of compatible products, consider the beneficial properties of the berry:
- Watermelon satisfies hunger and satiety throughout the day.
- There are 400 kilocalories in a kilogram.
- This product improves the functioning of the gastrointestinal tract.
- Watermelon pulp is an excellent antidepressant. Of course, a suicidal person is unlikely to change his mind after trying this berry. But the mood of an ordinary citizen will improve significantly.
The watermelon diet is contraindicated in people:
- suffering from kidney disease;
- at the end of pregnancy;
- with diabetes;
- in complications of the pancreas.
If you do not belong to the above list, then welcome to the "berry paradise", from which the same gloomy person with obesity and ailments will not return.
If you have kidney stones
If you want to lose weight with the red fruit diet, you must be very careful and take care of your body. The recommended duration of the diet is 5-8 days, and before you start changing your diet, get an ultrasound.
With kidney stones, the watermelon diet for weight loss is not for everyone!
Contraindications:
- phosphate kidney stones;
- coral stones;
- anomaly of the urinary system;
- prostate adenoma;
- Sore;
- nephroptosis;
- pyelonephritis;
- Renal insufficiency.
Defects
No matter how many advantages a watermelon diet has, there are also disadvantages to the system:
- Most of the options for diet programs based on the use of seasonal berries are monodiets, which in most cases are accompanied by weakness, dizziness, decreased performance and headaches.
- Deficiency of certain nutrients. Watermelon is a true storehouse of vitamins, minerals and trace elements. However, it does not contain all the necessary substances, which causes its deficiency, which negatively affects the general condition of the body. It is necessary to take additional vitamin complexes.
- The amount of protein is low, which leads to depletion of muscle mass. This leads to poor sports performance.
- Low in calories. Yes, this is really a drawback, because after a low-calorie diet you need to do it carefully and as competently as possible. Otherwise, there is a high probability of regaining the lost kilograms.
Be careful, nitrates in watermelon
Unfortunately, watermelons can actively accumulate nitrates, which are used to make the berry grow as large as possible.
But of course, watermelon with nitrates in itself is not healthy. Therefore, it is extremely important to carefully choose this melon crop and, best of all, buy it from trusted suppliers.
To ensure that the watermelon you sell is nitrate-free, you should first buy it only during the season, which starts in late August and lasts through September.
When buying, you should pay attention to the weight of the fetus, or rather, that it matches the standard size. Depending on the variety, it may differ, but most of these berries in the ripe state weigh between 5 and 8 kilograms.
And despite the fact that only the pulp will be used, before you start taking it, you need to wash the watermelon under running water.